Chicken, Broccoli, and Tomato Pasta Recipe

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Chicken, Broccoli, and Tomato Pasta
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  1. Boil pasta in 6 quarts of water for 8 to 10 minutes. (The pasta will be slightly undercooked). Drain, and set aside. Do NOT rinse.
  2. Heat the oil on medium high in a pot large enough to hold the 1 pound of cooked pasta, then add the chicken pieces. Cook for 2 minutes, turning the chicken to brown evenly on all sides.
  3. Add the diced onion, and cook for 2 more minutes. Stir in the chopped garlic, basil and oregano and cook for 1 minute. Season with salt and sugar, then pour in the red wine. Bring to a simmer, and reduce the liquid by half.
  4. Toss in the diced tomatoes, and return to a simmer. Cook for an additional 5-7 minutes, or until the chicken is thoroughly cooked. Add the chopped broccoli, and continue cooking for 2 minutes.
  5. Mix in the pasta, and cook until the pasta reaches your preferred doness. Finish by mixing in the parmeasan cheese and taste for salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.78 Kcal (1494 kJ)
Calories from fat 250.58 Kcal
% Daily Value*
Total Fat 27.84g 43%
Cholesterol 60.64mg 20%
Sodium 245.87mg 10%
Potassium 210.47mg 4%
Total Carbs 23.73g 8%
Sugars 2.37g 9%
Dietary Fiber 2.53g 10%
Protein 10.27g 21%
Vitamin C 18.1mg 30%
Iron 14.6mg 81%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 156.52 Kcal (655 kJ)
Calories from fat 109.93 Kcal
% Daily Value*
Total Fat 12.21g 43%
Cholesterol 26.6mg 20%
Sodium 107.87mg 10%
Potassium 92.34mg 4%
Total Carbs 10.41g 8%
Sugars 1.04g 9%
Dietary Fiber 1.11g 10%
Protein 4.5g 21%
Vitamin C 7.9mg 30%
Iron 6.4mg 81%
Calcium 22mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 10

Good Points

  • saturated fat free,
  • low sodium

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