Chicken, Broccoli, and Almond Crepes Recipe

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Chicken, Broccoli, and Almond Crepes
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Ingredients:

Directions:

  1. Cook broccoli according to directions on package; drain thoroughly.
  2. Combine above with soup, Worcestershire sauce, 1/3 cup cheese, almonds, and chicken; mix well.
  3. Fill crepes; roll up; place in shallow sprayed baking dish.
  4. For the topping, combine the mayonnaise and milk and spread over crepes.
  5. Sprinkle with the 1/4 cup Parmesan cheese.
  6. Heat in a 350 degree oven till bubbly-about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.24 Kcal (1253 kJ)
Calories from fat 212.89 Kcal
% Daily Value*
Total Fat 23.65g 36%
Cholesterol 36.36mg 12%
Sodium 540.67mg 23%
Potassium 210.56mg 4%
Total Carbs 9.53g 3%
Sugars 0.7g 3%
Dietary Fiber 0.56g 2%
Protein 13.39g 27%
Vitamin C 2mg 3%
Iron 0.9mg 5%
Calcium 128.6mg 13%
Amount Per 100 g
Calories 329.25 Kcal (1379 kJ)
Calories from fat 234.24 Kcal
% Daily Value*
Total Fat 26.03g 36%
Cholesterol 40mg 12%
Sodium 594.9mg 23%
Potassium 231.68mg 4%
Total Carbs 10.49g 3%
Sugars 0.77g 3%
Dietary Fiber 0.62g 2%
Protein 14.73g 27%
Vitamin C 2.2mg 3%
Iron 1mg 5%
Calcium 141.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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