Asparagus Chicken Crepes Recipe

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Asparagus Chicken Crepes
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Ingredients:

Directions:

  1. • For crepe batter, beat eggs and milk in a small bowl. Combine flour and sugar; add to egg mixture and mix well. Cover and refrigerate for 1 hour.
  2. • Heat a lightly greased 8-in. nonstick skillet; pour 3 tablespoons batter into the center of skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack. Repeat with remaining batter, greasing skillet as needed. When cool, stack crepes with waxed paper between.
  3. • In a small bowl, combine the soup, Worcestershire sauce and nutmeg. Set aside 1/4 cup. Add the chicken, asparagus and ham to remaining soup mixture. Spoon 2 tablespoonfuls over each crepe; roll up tightly. Place seam side down in a greased 9-in. square baking pan. Spoon reserved soup mixture over crepes. Sprinkle with 1/4 cup cheese.
  4. • Cover and bake at 375° for 20-25 minutes. Gradually fold cream into mayonnaise. Spread over crepes. Sprinkle with remaining cheese. Broil 6 in. from the heat for 3-5 minutes or until bubbly and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.05 Kcal (2403 kJ)
Calories from fat 365.23 Kcal
% Daily Value*
Total Fat 40.58g 62%
Cholesterol 152.74mg 51%
Sodium 1050mg 44%
Potassium 481.74mg 10%
Total Carbs 28.61g 10%
Sugars 3.94g 16%
Dietary Fiber 1.66g 7%
Protein 24.5g 49%
Vitamin C 19.3mg 32%
Iron 2.4mg 13%
Calcium 334mg 33%
Amount Per 100 g
Calories 187.25 Kcal (784 kJ)
Calories from fat 119.14 Kcal
% Daily Value*
Total Fat 13.24g 62%
Cholesterol 49.82mg 51%
Sodium 342.51mg 44%
Potassium 157.14mg 10%
Total Carbs 9.33g 10%
Sugars 1.29g 16%
Dietary Fiber 0.54g 7%
Protein 7.99g 49%
Vitamin C 6.3mg 32%
Iron 0.8mg 13%
Calcium 109mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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