Chicken Breasts With Lavender and Honey Glaze Recipe

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Chicken Breasts With Lavender and Honey Glaze
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Melt butter in small saucepan over low-medium heat.
  3. Add honey, dried lavender and Dijon mustard, stirring until mixture is smooth. Set aside to infuse for 15 minutes.
  4. Arrange chicken breasts, skin side up, in shallow baking dish. Pour honey mixture evenly over chicken. Bake for 35-45 minutes, basting every 15 minutes, or until crispy and golden brown.
  5. Garnish with a few stems of lavender if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.13 Kcal (880 kJ)
Calories from fat 127.88 Kcal
% Daily Value*
Total Fat 14.21g 22%
Cholesterol 36.65mg 12%
Sodium 126.42mg 5%
Potassium 51.7mg 1%
Total Carbs 19.92g 7%
Sugars 17.52g 70%
Dietary Fiber 0.26g 1%
Protein 2.54g 5%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 375.39 Kcal (1572 kJ)
Calories from fat 228.44 Kcal
% Daily Value*
Total Fat 25.38g 22%
Cholesterol 65.48mg 12%
Sodium 225.84mg 5%
Potassium 92.36mg 1%
Total Carbs 35.59g 7%
Sugars 31.3g 70%
Dietary Fiber 0.47g 1%
Protein 4.54g 5%
Vitamin C 0.8mg 1%
Vitamin A 0.3mg 5%
Iron 0.4mg 1%
Calcium 17.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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