Directions:
- Place the chicken breasts in a bowl with the onion, garlic, ginger, cardamom pods, turmeric, soy sauce and sherry. Cover the bowl and leave for about 2 hours so that the chicken can absorb the flavour. Turn the chicken once or twice.
- Line a flat baking dish with foil and arrange the breasts on it. Pour over the marinade and seal the chicken tightly in the foil so that none of the juice can escape.
- Bake at 200C/400Fgas mark 6 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.44 Kcal (320 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 592.26mg | 25% | |
| Potassium | 138.12mg | 3% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.37 Kcal (433 kJ) | ||
| Calories from fat | 30.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 4% | |
|---|---|---|---|
| Cholesterol | 8.32mg | 2% | |
| Sodium | 800.94mg | 25% | |
| Potassium | 186.78mg | 3% | |
| Total Carbs | 10.19g | 3% | |
| Sugars | 2.39g | 7% | |
| Dietary Fiber | 1.62g | 5% | |
| Protein | 5.17g | 8% | |
| Vitamin C | 4.8mg | 6% | |
| Iron | 0.8mg | 3% | |
| Calcium | 23.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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