Chicken Breasts Baked on Wild Mushrooms Recipe

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Chicken Breasts Baked on Wild Mushrooms
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Ingredients:

Directions:

  1. In a small saucepan, bring broth to a boil; pour over the wild mushrooms in a small bowl and let stand for about 2 hours.
  2. Thinly slice cleaned mushroom caps, discarding stems.
  3. In a skillet over medium to medium-to-low heat, melt butter and gently saute shallots or onion/garlic mixture for about 5 minutes (do not brown).
  4. Drain liquid from wild mushrooms and reserve.
  5. Finely chop the wild mushrooms and add them and the fresh mushrooms to the skillet with the shallots (or onion/garlic mixture) and saute over medium heat, stirring occasionally, for about 7- 10 minutes.
  6. Preheat oven to 325 degrees Fahrenheit.
  7. Add the reserved mushroom liquid, Port, and cream to the skillet and simmer for about 5 minutes, or until slightly thickened.
  8. Pour mushroom mixture into a shallow baking dish and arrange chicken breast halves in a single layer on top of the mushrooms.
  9. Sprinkle chicken with salt and pepper and cover the dish tightly with aluminum foil.
  10. Bake in the middle level of the oven for about 25- 30 minutes, until chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.82 Kcal (1569 kJ)
Calories from fat 173.66 Kcal
% Daily Value*
Total Fat 19.3g 30%
Cholesterol 173.87mg 58%
Sodium 1185.31mg 49%
Potassium 731.44mg 16%
Total Carbs 4.4g 1%
Sugars 0.67g 3%
Dietary Fiber 0.44g 2%
Protein 48.12g 96%
Vitamin C 3mg 5%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 126.97 Kcal (532 kJ)
Calories from fat 58.83 Kcal
% Daily Value*
Total Fat 6.54g 30%
Cholesterol 58.9mg 58%
Sodium 401.53mg 49%
Potassium 247.78mg 16%
Total Carbs 1.49g 1%
Sugars 0.23g 3%
Dietary Fiber 0.15g 2%
Protein 16.3g 96%
Vitamin C 1mg 5%
Calcium 10.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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