Chicken Breast With Red Pepper Cream Sauce Recipe

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Chicken Breast With Red Pepper Cream Sauce

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Ingredients:

Serving

1/4 cup extra virgin olive oil, divided
2 red bell peppers , seeds and inner white ribbing removed,roughly chopped
3 tbsp heavy cream
salt & freshly ground black pepper
1 lb boneless skinless chicken breast , cut into 1-inch pieces
1/4 cup dry white wine
1 tbsp chopped parsley

Directions:

In a large skillet over medium heat, warm 2 Tablespoons of olive oil.
Add the bell peppers and 1/2 cup of water,and bring to a simmer.
Cook for 10 minutes, or until peppers are tender.
Transfer to a blender or food processor, and add the cream.
Season with salt and pepper, and puree until smooth; Keep warm.
In another skillet warm the remaining 2 Tablespoons of olive oil over medium-high heat.
Season the chicken pieces with salt and pepper, and add them to the skillet.
Saute until golden, add the wine and cook for 10 minutes, or until the chicken is cooked through.
Spoon the pepper sauce onto a serving platter, and top with the chicken.
Sprinkle with parsley, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.89 Kcal (1314 kJ)
Calories from fat	201.25 Kcal
		% Daily Value*
Total Fat	22.36g	34%
Cholesterol	82.3mg	27%
Sodium	374.26mg	16%
Potassium	409.11mg	9%
Total Carbs	3.8g	1%
Sugars	2.38g	10%
Dietary Fiber	0.77g	3%
Protein	22.93g	46%
Vitamin C	60.6mg	101%
Vitamin A	1.5mg	49%
Iron	25.2mg	140%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	137.04 Kcal (574 kJ)
Calories from fat	87.86 Kcal
		% Daily Value*
Total Fat	9.76g	34%
Cholesterol	35.93mg	27%
Sodium	163.4mg	16%
Potassium	178.61mg	9%
Total Carbs	1.66g	1%
Sugars	1.04g	10%
Dietary Fiber	0.34g	3%
Protein	10.01g	46%
Vitamin C	26.4mg	101%
Vitamin A	0.6mg	49%
Iron	11mg	140%
Calcium	7.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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