Chicken Breast Wellington Recipe

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Chicken Breast Wellington
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Ingredients
9
Count
Nutrition
1149
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Reduce the 4 cups of Merlot until 1 cup and add the chicken stock.
  2. Reduce until it becomes the consistency of a sauce.
  3. Slice the mushrooms and saute in a little olive oil.
  4. Flambe with the brandy, add the garlic, and lemon thyme and salt and pepper.
  5. Remove from the heat, cool and grind or put in a food processor.
  6. Pound chicken breasts between plastic wrap about 1/4 inch thickness.
  7. Add about 2 Tablespoons of filling and roll up like a burrito and tie with string.
  8. Sear in a saute pan to brown the outside (inside will be raw).
  9. Let cool.
  10. In the meantime, roll out puff pastry to 6- 8 sheets 6 x8 .
  11. Brush with egg wash.
  12. Take chicken, remove the strong and put in center of puff pastry and roll up like a burrito.
  13. Do this to the other chicken breasts.
  14. Heat oven to 400 degrees, place chicken in pan, and cook about 20 minutes.
  15. Remove from oven, slice and serve with the Merlot Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1149.04 Kcal (4811 kJ)
Calories from fat 480.89 Kcal
% Daily Value*
Total Fat 53.43g 82%
Cholesterol 43.43mg 14%
Sodium 1754.2mg 73%
Potassium 1481.27mg 32%
Total Carbs 95.28g 32%
Sugars 22.83g 91%
Dietary Fiber 3.03g 12%
Protein 43.55g 87%
Vitamin C 2mg 3%
Iron 4mg 22%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 89.07 Kcal (373 kJ)
Calories from fat 37.28 Kcal
% Daily Value*
Total Fat 4.14g 82%
Cholesterol 3.37mg 14%
Sodium 135.98mg 73%
Potassium 114.82mg 32%
Total Carbs 7.39g 32%
Sugars 1.77g 91%
Dietary Fiber 0.23g 12%
Protein 3.38g 87%
Vitamin C 0.2mg 3%
Iron 0.3mg 22%
Calcium 4.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.8
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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