Chicken Boursin En Croute Recipe

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Chicken Boursin En Croute
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Ingredients
12
Count
Nutrition
935
Calories
Total time
57
Minutes
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Ingredients:

Directions:

  1. Place chicken between sheets of plastic wrap and pound to 1/4 inch thick.
  2. Cut cheese into 4 equal pieces placing one on each breast spread cheese leaving a border around edges.
  3. Divide thyme leaves among breast and top each with 4 shrimp halves.
  4. Roll up each breast,tucking in all sides secure with wooden picks if necessary.
  5. Place chicken rolls seam side down in a 10 inch skillet.
  6. Add 1c.
  7. Chicken broth,cover and cook on medium heat for 5-7 minutes.
  8. Remove and drain on a rack.
  9. Raserve liquid for sauce.
  10. Place one sheet phyllo dough on table brush with melted butter,add another sheet and brush with butter.
  11. Place one chicken roll on dough 2 inches from short end and fold dough over chicken, fold along sides of dough over chicken, brush with butter,roll chicken and dough over towards opposite end, brushing with butter at each turn.
  12. Repeat dough procedure with other 3 chicken pieces.
  13. Place dough wrapped chicken in a shallow baking pan, seam side down.
  14. Bake 375° for 15-20 minutes or until dough is golden brown,serve with sauce.
  15. SAUCE:Bring to boil the reserved liquid in skillet add shallots and cook till tender stir in remaining chicken broth and wine cook over high heat until reduced by almost half add honey,mustard and butter cook 2 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 934.64 Kcal (3913 kJ)
Calories from fat 320.72 Kcal
% Daily Value*
Total Fat 35.64g 55%
Cholesterol 205.37mg 68%
Sodium 2019.15mg 84%
Potassium 921.56mg 20%
Total Carbs 85.25g 28%
Sugars 8.86g 35%
Dietary Fiber 4.91g 20%
Protein 72.57g 145%
Vitamin C 5.6mg 9%
Iron 1.9mg 10%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 234.11 Kcal (980 kJ)
Calories from fat 80.33 Kcal
% Daily Value*
Total Fat 8.93g 55%
Cholesterol 51.44mg 68%
Sodium 505.77mg 84%
Potassium 230.84mg 20%
Total Carbs 21.35g 28%
Sugars 2.22g 35%
Dietary Fiber 1.23g 20%
Protein 18.18g 145%
Vitamin C 1.4mg 9%
Iron 0.5mg 10%
Calcium 11.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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