Directions:
- Heat a large saute pan over high heat. Add the olive oil and heat. When the oil is hot, add the ground chicken and cook until well browned, stirring occasionally, about 8 minutes. Add the onion, garlic, carrots, celery, thyme, and chili flakes and cook until the vegetables are softened, about 5 to 8 minutes. Carefully deglaze the pan with the white wine, scraping the bottom of the pan with a wooden spoon. Reduce until the white wine is almost completely evaporated.
- Add the tomato sauce and juice and simmer until a thick sauce consistency, about 20 minutes. Season, to taste, with salt and pepper.
- Cook the penne in boiling, salted water until al dente. Drain the pasta and set aside. Add a few tablespoons of the pasta cooking water to the sauce. Add the drained pasta to the sauce along with the Parmesan and toss well. Serve in a large bowl garnished with parsley leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.61 Kcal (2347 kJ) | ||
| Calories from fat | 218.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.32g | 37% | |
|---|---|---|---|
| Cholesterol | 108.5mg | 36% | |
| Sodium | 2237.69mg | 93% | |
| Potassium | 1217.86mg | 26% | |
| Total Carbs | 45.13g | 15% | |
| Sugars | 17.66g | 71% | |
| Dietary Fiber | 8.31g | 33% | |
| Protein | 30.87g | 62% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 201.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 116.71 Kcal (489 kJ) | ||
| Calories from fat | 45.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 37% | |
|---|---|---|---|
| Cholesterol | 22.59mg | 36% | |
| Sodium | 465.86mg | 93% | |
| Potassium | 253.54mg | 26% | |
| Total Carbs | 9.4g | 15% | |
| Sugars | 3.68g | 71% | |
| Dietary Fiber | 1.73g | 33% | |
| Protein | 6.43g | 62% | |
| Vitamin C | 4.9mg | 39% | |
| Iron | 0.6mg | 16% | |
| Calcium | 42mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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