Chicken Bog Recipe

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Ingredients:

Serving

1 3 lb chicken , quartered
1 lb smoked link sausage-- i use smoked turkey sausage from pepperidge farms
1 white onion , chopped
1/2 cup butter (1 stick)
2 tsp seasoned salt (lawry's)
2 tsp garlic powder
2 tsp black pepper
1/ 2 tsp salt
1 tsp ground red pepper
3 bay leaves
8 cups of water
3 cups raw white rice

Directions:

Slice the sausage into 1/2 inch pieces.
In a stockpot, combine chicken , sausage, onion , butter , seasonings and bay leaves.
Add the water, bring to a boil, cover and cook at a low boil for 40 minutes.
Remove chicken from pot and allow to cool slightly
Pick the meat off the bones, discard bones and skin
Add the rice to the pot when chicken comes out and bring to a boil , stirring well. Boil for 10 minutes then reduce the heat and cover the pot and simmer for 10 more minutes or until rice is done.
Remove the boy leaves and return the chicken to the pot.
Serve with a simple salad

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491.34 Kcal (2057 kJ)
Calories from fat	226.57 Kcal
		% Daily Value*
Total Fat	25.17g	39%
Cholesterol	122.37mg	41%
Sodium	569.3mg	24%
Potassium	283.96mg	6%
Total Carbs	40g	13%
Sugars	0.39g	2%
Dietary Fiber	0.83g	3%
Protein	24.14g	48%
Vitamin C	4.4mg	7%
Vitamin A	0.1mg	3%
Iron	3.2mg	18%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	144.01 Kcal (603 kJ)
Calories from fat	66.41 Kcal
		% Daily Value*
Total Fat	7.38g	39%
Cholesterol	35.87mg	41%
Sodium	166.85mg	24%
Potassium	83.22mg	6%
Total Carbs	11.72g	13%
Sugars	0.11g	2%
Dietary Fiber	0.24g	3%
Protein	7.07g	48%
Vitamin C	1.3mg	7%
Iron	0.9mg	18%
Calcium	11.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.8

Points
13

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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