Creamy Seafood Soup Recipe

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Ingredients:

Serving

2 crabs
1/4 kg calamari, cut into rings (small) or shrimp (small)
1/4 kg fish fillet, cut into cubes
1/4 oyster (sea shells )
2 tbsp flour
2 tbsp lemon juice
1 onion, chopped
5 fresh coriander leaves
salt and pepper
5 celery
5 bay leaves
2 liters water
2 tbsp oil
3/4 cup whipping cream

Directions:

Put onions and celery in water till boiling.
Add crabs first then sea shells then calamari then leave to boil for 15 minutes.
Add flour and lemon juice.
On the other hand, in a sauce pan add oil and stir fry with fish and shrimp for 5 minutes then add to soup.
Add salt, pepper, coriander and bay leaves.
Add whipping cream then leave to boil for 10 minute.
Remove celery, coriander and bay leaves before serving.
Season with salt and pepper.
N.B after crabs are done, you can divide each into two.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.08 Kcal (1466 kJ)
Calories from fat	180.37 Kcal
		% Daily Value*
Total Fat	20.04g	31%
Cholesterol	122.11mg	41%
Sodium	1103.87mg	46%
Potassium	745.22mg	16%
Total Carbs	20.17g	7%
Sugars	2.8g	11%
Dietary Fiber	4.78g	19%
Protein	22.63g	45%
Vitamin C	23.5mg	39%
Vitamin A	0.4mg	14%
Iron	3.1mg	17%
Calcium	337.7mg	34%

Amount Per 100 g
Calories	108.71 Kcal (455 kJ)
Calories from fat	56.01 Kcal
		% Daily Value*
Total Fat	6.22g	31%
Cholesterol	37.92mg	41%
Sodium	342.79mg	46%
Potassium	231.41mg	16%
Total Carbs	6.26g	7%
Sugars	0.87g	11%
Dietary Fiber	1.49g	19%
Protein	7.03g	45%
Vitamin C	7.3mg	39%
Vitamin A	0.1mg	14%
Iron	1mg	17%
Calcium	104.9mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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