Directions:
- Cut chicken into pieces. Combine salt, pepper and flour. Dredge chicken in seasoned flour, shaking off excess and reserving flour. Brown chicken in oil about 3-5 minutes per side until golden. Remove chicken pieces. Turn heat down to medium and add green onions, celery and onion to skillet drippings.
- Cook 5 minutes. Add reserved seasoned flour and continue to cook
- 5 minutes. Add remaining ingredients and return chicken to skillet. Bring
- To a simmer, partially cover and cook 35-40 minutes. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.57 Kcal (2276 kJ) | ||
| Calories from fat | 221.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.65g | 38% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1241.38mg | 52% | |
| Potassium | 1054.8mg | 22% | |
| Total Carbs | 23.96g | 8% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 7.16g | 29% | |
| Protein | 54.38g | 109% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 1.4mg | 8% | |
| Calcium | 92mg | 9% | |
| Amount Per 100 g | |||
| Calories | 96.25 Kcal (403 kJ) | ||
| Calories from fat | 39.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 38% | |
|---|---|---|---|
| Cholesterol | 24.65mg | 46% | |
| Sodium | 219.81mg | 52% | |
| Potassium | 186.77mg | 22% | |
| Total Carbs | 4.24g | 8% | |
| Sugars | 0.99g | 22% | |
| Dietary Fiber | 1.27g | 29% | |
| Protein | 9.63g | 109% | |
| Vitamin C | 2.7mg | 25% | |
| Iron | 0.2mg | 8% | |
| Calcium | 16.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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