Chicken, artichoke, and sun dried tomato pasta Recipe

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Chicken, artichoke, and sun dried tomato pasta
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Ingredients:

Directions:

  1. Preheat the oven to 350
  2. Bring a large pot of water to a boil. Cook the pasta for 7-10 minutes.
  3. Cube the chicken and dice the onion. Heat a skillet with olive oil. Cook the chicken, then add and sauté the onion.
  4. Chop the sun dried tomatoes and the artichoke hearts. Combine the milk and the eggs, then beat. When the pasta is done, combine all of the main ingredients into a large pan.
  5. Cover with foil, cook at 350 for 20 minutes.
  6. Combine the topping ingredients and pour over the dish. Cook for another 10 minutes uncovered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 837.25 Kcal (3505 kJ)
Calories from fat 305.1 Kcal
% Daily Value*
Total Fat 33.9g 52%
Cholesterol 128.62mg 43%
Sodium 878.44mg 37%
Potassium 862.32mg 18%
Total Carbs 91.93g 31%
Sugars 7.53g 30%
Dietary Fiber 14.47g 58%
Protein 45.6g 91%
Vitamin C 11.7mg 20%
Vitamin A 0.5mg 16%
Iron 6mg 33%
Calcium 567.6mg 57%
Amount Per 100 g
Calories 185.27 Kcal (776 kJ)
Calories from fat 67.51 Kcal
% Daily Value*
Total Fat 7.5g 52%
Cholesterol 28.46mg 43%
Sodium 194.39mg 37%
Potassium 190.82mg 18%
Total Carbs 20.34g 31%
Sugars 1.67g 30%
Dietary Fiber 3.2g 58%
Protein 10.09g 91%
Vitamin C 2.6mg 20%
Vitamin A 0.1mg 16%
Iron 1.3mg 33%
Calcium 125.6mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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