Chicken Apple Egg Rolls Recipe

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Chicken Apple Egg Rolls
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Ingredients
8
Count
Nutrition
238
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Mix chicken, apples, cabbage, cheese, onions and salt.
  2. Fill each egg roll wrapper with 3 tablespoons of chicken filling mixture.
  3. Roll up wrappers according to package directions.
  4. Place wrappers on a baking sheet and spray with nonstick cooking spray.
  5. Bake at 350 degrees until golden-brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.4 Kcal (998 kJ)
Calories from fat 120.41 Kcal
% Daily Value*
Total Fat 13.38g 21%
Cholesterol 45.52mg 15%
Sodium 396.22mg 17%
Potassium 200.63mg 4%
Total Carbs 14.32g 5%
Sugars 0.94g 4%
Dietary Fiber 0.56g 2%
Protein 15.47g 31%
Vitamin C 6.1mg 10%
Iron 0.8mg 4%
Calcium 147mg 15%
Amount Per 100 g
Calories 226.03 Kcal (946 kJ)
Calories from fat 114.16 Kcal
% Daily Value*
Total Fat 12.68g 21%
Cholesterol 43.15mg 15%
Sodium 375.65mg 17%
Potassium 190.22mg 4%
Total Carbs 13.58g 5%
Sugars 0.89g 4%
Dietary Fiber 0.53g 2%
Protein 14.67g 31%
Vitamin C 5.8mg 10%
Iron 0.7mg 4%
Calcium 139.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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