Chicken Apple Breakfast Sausage Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/2 cup onion, finely chopped
1/2 cup apple, grated ( fuji or mcintosh)
1 tsp garlic, minced
1 1/2 lbs ground chicken
1/2 lb ground pork
1 tbsp fresh thyme, chopped
1 tbsp fresh sage, chopped
1 1/2 tsp salt
3/4 tsp white pepper
1/4 cup vegetable oil

Directions:

In a large, heavy skillet heat 2 Tbs of olive oil over medium-high heat.
Add the onions and apples.
Cook, stirring for 3-4 min or until onions have softened.
Add the garlic and cook for 30 sec to 1 minute.
Remove from the heat and cool.
In a large bowl combine the chicken, pork, thyme, sage, salt and pepper.
Add the cooled onion mixture and mix well.
At this point take a small piece of the mixture and cook in a skillet with a little vegetable oil, taste to test the salt and seasoning - add more is necessary.
On a plastic-covered surface, form the mixture into 8 good sized patties or 16 smaller patties.
Heat 2 Tbs of vegetabel oil in a 12-inch skillet over high heat.
Add 4 patties (or more if smaller) to the pan and cook until golden brown, about 3-4 min per side.
Place cooked patties in a warm oven while you cook the rest of the patties.
Add more oil if necessary and continue cooking patties in the same manner.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.61 Kcal (1677 kJ)
Calories from fat	322.83 Kcal
		% Daily Value*
Total Fat	35.87g	55%
Cholesterol	93.53mg	31%
Sodium	501mg	21%
Potassium	570.07mg	12%
Total Carbs	2.47g	1%
Sugars	1.19g	5%
Dietary Fiber	0.56g	2%
Protein	17.19g	34%
Vitamin C	1.8mg	3%
Iron	1mg	6%
Calcium	19mg	2%

Amount Per 100 g
Calories	278.7 Kcal (1167 kJ)
Calories from fat	224.59 Kcal
		% Daily Value*
Total Fat	24.95g	55%
Cholesterol	65.07mg	31%
Sodium	348.55mg	21%
Potassium	396.6mg	12%
Total Carbs	1.72g	1%
Sugars	0.83g	5%
Dietary Fiber	0.39g	2%
Protein	11.96g	34%
Vitamin C	1.2mg	3%
Iron	0.7mg	6%
Calcium	13.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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