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Chicken and Wild Rice Casserole Recipe

Chicken and Wild Rice Casserole Recipe

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Ingredients:

Serving

3 cups cooked, chopped chicken breasts
1 package quick cooking wild rice , cooked according to package directions
1 package frozen french green beans, thawed and drained
2 tbsp butter
1/2 cup chopped onion
3 tbsp flour
1 cup chicken stock
1/2 cup cream or milk
1/2 cup grated parmesan cheese
1/4 cup slivered almonds

Directions:

Preheat oven to 350 degrees. In a buttered casserole dish. Combine chicken, cooked rice and green beans. In a saucepan melt butter over medium high heat. Stir in onions and cook for 1 minute. Stir in flour and cook for 1 minute. Whisk in chicken stock and bring to a simmer. Whisk in cream or milk and return to a simmer. When sauce has thickened pour over mixture in casserole dish. Sprinkle with parmesan and almonds and bake for 30 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	719.18 Kcal (3011 kJ)
Calories from fat	386.29 Kcal
		% Daily Value*
Total Fat	42.92g	66%
Cholesterol	119.11mg	40%
Sodium	1240.65mg	52%
Potassium	624.5mg	13%
Total Carbs	46.66g	16%
Sugars	2.62g	10%
Dietary Fiber	2.12g	8%
Protein	38.94g	78%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	2%
Iron	2.6mg	15%
Calcium	246mg	25%

Amount Per 100 g
Calories	218.7 Kcal (916 kJ)
Calories from fat	117.47 Kcal
		% Daily Value*
Total Fat	13.05g	66%
Cholesterol	36.22mg	40%
Sodium	377.28mg	52%
Potassium	189.91mg	13%
Total Carbs	14.19g	16%
Sugars	0.8g	10%
Dietary Fiber	0.65g	8%
Protein	11.84g	78%
Vitamin C	0.6mg	3%
Iron	0.8mg	15%
Calcium	74.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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