Chicken and Wild Rice Casserole Recipe

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Ingredients:

Serving

1 1/3 cups wild rice, cooked
4 1/2 tbsp butter
5 tbsp flour
3 1/2 cups chicken broth
3 -4 tbsp shallots, minced
1 lb mushroom, thinly sliced
1 cup heavy cream
1/8 tsp nutmeg
1 1/2 tbsp lemon juice
3 cups cooked chicken breasts, cubed
1 cup dried cranberries or 1 cup cherries

Directions:

Preparation:
Preheat oven to 400°. In a heavy saucepan melt 3 1/2 tablespoons of butter over moderately low heat. Add flour and cook, whisking for 3 minutes. Add broth, bring mixture to a boil, and simmer it, whisking occasionally for 15 minutes.
While sauce is simmering, in a skillet cook shallots and mushrooms in the remaining 1 tablespoon of butter over moderate heat, stirring occasionally, until most of the liquid is evaporated.
Add mushroom mixture to sauce and stir in cream, nutmeg, lemon juice, chicken, cranberries or cherries, rice, and salt and pepper to taste.
Transfer mixture to a 13 x 9-inch baking dish and bake casserole covered, in the middle of preheated oven for 20 minutes.
Uncover, bake casserole for 15- 25 additional minutes, or until most of the liquid has been absorbed. Garnish casserole with additional cherries or cranberries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.31 Kcal (1559 kJ)
Calories from fat	179.43 Kcal
		% Daily Value*
Total Fat	19.94g	31%
Cholesterol	62.12mg	21%
Sodium	730.94mg	30%
Potassium	430.45mg	9%
Total Carbs	34.45g	11%
Sugars	9.36g	37%
Dietary Fiber	2.25g	9%
Protein	14.59g	29%
Vitamin C	8mg	13%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	140.96 Kcal (590 kJ)
Calories from fat	67.94 Kcal
		% Daily Value*
Total Fat	7.55g	31%
Cholesterol	23.52mg	21%
Sodium	276.75mg	30%
Potassium	162.98mg	9%
Total Carbs	13.04g	11%
Sugars	3.54g	37%
Dietary Fiber	0.85g	9%
Protein	5.52g	29%
Vitamin C	3mg	13%
Iron	0.7mg	10%
Calcium	16.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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