Chicken and White Corn Chowder (Sandra Lee) Recipe

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Chicken and White Corn Chowder (Sandra Lee)
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Ingredients:

Directions:

  1. In a large pot over medium heat, add the bacon and cook until browned, about 5 minutes. Add the onions and cook until softened, about 5 minutes. Add the flour, stirring constantly for 1 minute, until the flour is just slightly golden. Slowly add the chicken stock, whisking constantly to avoid lumps. Whisk in the milk and add the corn cobs and thyme to the pot. Bring to a simmer and cook about 15 minutes, stirring occasionally to infuse the corn flavor into the soup. Remove the cobs and thyme from the pot. Stir in the corn kernels and shredded chicken. Bring back to a simmer, remove from the heat, ladle into bowls and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1019.14 Kcal (4267 kJ)
Calories from fat 637.01 Kcal
% Daily Value*
Total Fat 70.78g 109%
Cholesterol 248.14mg 83%
Sodium 1391.74mg 58%
Potassium 1056.81mg 22%
Total Carbs 32.75g 11%
Sugars 13.79g 55%
Dietary Fiber 3.35g 13%
Protein 60.19g 120%
Vitamin C 6.7mg 11%
Iron 3.7mg 20%
Calcium 318.8mg 32%
Amount Per 100 g
Calories 180.37 Kcal (755 kJ)
Calories from fat 112.74 Kcal
% Daily Value*
Total Fat 12.53g 109%
Cholesterol 43.92mg 83%
Sodium 246.31mg 58%
Potassium 187.03mg 22%
Total Carbs 5.8g 11%
Sugars 2.44g 55%
Dietary Fiber 0.59g 13%
Protein 10.65g 120%
Vitamin C 1.2mg 11%
Iron 0.6mg 20%
Calcium 56.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.6
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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