Directions:
- Preheat the oven to 220 degrees C, 425 degrees F
- Place the oil in an 20cm x 20cm ovenproof dish and heat until very hot.
- Sift the flour into a bowl and make a hole in the centre.
- Add the eggs and milk.
- Beat together to form a thick creamy batter, then fold in the chicken pieces, grated carrot, broccoli, onion and salt.
- Spoon into the hot dish and bake for 30-35 minutes, or until golden brown and risen.
- Mix the apple sauce, mustard and yogurt together in a small pan, then heat through gently.
- Serve the sauce with the toad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.41 Kcal (2330 kJ) | ||
| Calories from fat | 200.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.25g | 34% | |
|---|---|---|---|
| Cholesterol | 218.89mg | 73% | |
| Sodium | 1137.03mg | 47% | |
| Potassium | 675.09mg | 14% | |
| Total Carbs | 54.1g | 18% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 6.73g | 27% | |
| Protein | 34.68g | 69% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 4.3mg | 24% | |
| Calcium | 305.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 148.23 Kcal (621 kJ) | ||
| Calories from fat | 53.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 34% | |
|---|---|---|---|
| Cholesterol | 58.31mg | 73% | |
| Sodium | 302.91mg | 47% | |
| Potassium | 179.85mg | 14% | |
| Total Carbs | 14.41g | 18% | |
| Sugars | 2.22g | 33% | |
| Dietary Fiber | 1.79g | 27% | |
| Protein | 9.24g | 69% | |
| Vitamin C | 7mg | 44% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.1mg | 24% | |
| Calcium | 81.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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