Chicken and Rice Pilaf (Oamc) Recipe

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Chicken and Rice Pilaf (Oamc)
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Ingredients
8
Count
Nutrition
294
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Sprinkle chicken breasts with salt, pepper, and paprika.
  2. Mix chicken broth, uncooked rice, onion soup mix, cream of mushroom soup, and pimientos together.
  3. Put in a greased 11x7x1-1/2 inch baking dish.
  4. Place chicken breast on top of mixture.
  5. Cover with foil and freeze.
  6. To prepare, thaw and preheat over to 375 degrees.
  7. Bake, uncovered, for 1 and 1/4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.37 Kcal (1232 kJ)
Calories from fat 66.91 Kcal
% Daily Value*
Total Fat 7.43g 11%
Cholesterol 139.24mg 46%
Sodium 2000.32mg 83%
Potassium 776.67mg 17%
Total Carbs 10.11g 3%
Sugars 0.74g 3%
Dietary Fiber 1.11g 4%
Protein 48.31g 97%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 88.68 Kcal (371 kJ)
Calories from fat 20.16 Kcal
% Daily Value*
Total Fat 2.24g 11%
Cholesterol 41.95mg 46%
Sodium 602.62mg 83%
Potassium 233.98mg 17%
Total Carbs 3.05g 3%
Sugars 0.22g 3%
Dietary Fiber 0.33g 4%
Protein 14.55g 97%
Vitamin C 0.1mg 1%
Calcium 11.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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