Directions:
- Heat 1 tbsp oil and fry onion and garlic over a low heat until softened.
- Tip into a large bowl with chickpeas and spices and mash everything together (At home I use my magic bullet because im lazy). Add egg and squash into patty shapes with hands.
- Fry in the remaining oil for 3 minutes each side.
- Best served hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.24 Kcal (629 kJ) | ||
| Calories from fat | 66.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 175.77mg | 7% | |
| Potassium | 123.96mg | 3% | |
| Total Carbs | 16.83g | 6% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 163.35 Kcal (684 kJ) | ||
| Calories from fat | 71.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 11% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 9% | |
| Sodium | 191.12mg | 7% | |
| Potassium | 134.78mg | 3% | |
| Total Carbs | 18.3g | 6% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 6.36g | 12% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 45.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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