Ingredients:
- 4 boneless skinless chicken breast halves (1 to 1 1/4 lb.)
- 1 tbsp italian seasoning, divided
Directions:
- Preheat oven to 450°F or grill to medium-high.
- Lay out 4 sheets of aluminum foil, each one 12x18 inches.
- Center one chicken breast half on each sheet of foil with non-stick (dull) side toward food or spray if you're not using non-stick foil, spray the dull side well with non-stick cooking spray.
- Sprinkle with half of Italian seasoning, salt and pepper.
- Combine potatoes, cheese sauce, green onions, peas and remaining Italian seasoning.
- Spoon potato mixture around chicken.
- Sprinkle red pepper over top.
- Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.
- Bake 25 to 30 minutes on a cookie sheet in oven or grill 18 to 20 minutes in covered grill.
- NOTE: 4 cups of frozen shredded hash browns may be substituted. Add 10 minutes to the oven baking time and 5 to 8 minutes to the grilling time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.13 Kcal (867 kJ) | ||
| Calories from fat | 61.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 87.58mg | 29% | |
| Sodium | 655.78mg | 27% | |
| Potassium | 504.02mg | 11% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 30.02g | 60% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 13mg | 72% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.71 Kcal (409 kJ) | ||
| Calories from fat | 28.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 10% | |
|---|---|---|---|
| Cholesterol | 41.32mg | 29% | |
| Sodium | 309.36mg | 27% | |
| Potassium | 237.77mg | 11% | |
| Total Carbs | 3.41g | 2% | |
| Sugars | 1.27g | 11% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 14.16g | 60% | |
| Vitamin C | 15.4mg | 54% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 6.1mg | 72% | |
| Calcium | 23.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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