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Chicken-and-Pepper Pasta Recipe

Chicken-and-Pepper Pasta Recipe

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Ingredients

Count

Nutrition

1228

Calories

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Ingredients:

Serving

8 oz uncooked linguine
4 skinned and boned chicken breast halves, cut into 1-inch pieces
1 1/2 tsp pesto seasoning
all natural pam garlic flavor cooking and seasoning spray
1 small green bell pepper , cut into strips
1 small red bell pepper , cut into strips
1 small yellow bell pepper , cut into strips
1/2 sweet onion, chopped
1 (14 1/2-oz) can chicken broth
3/4 cup white wine
3/4 cup (3 oz) shredded parmesan cheese

Directions:

Cook linguine according to package directions; drain and set pasta aside.
Toss together chicken pieces and pesto seasoning.
Spray a large skillet with cooking spray; heat over medium-high heat. Cook chicken, stirring often, 10 minutes or until done. Remove chicken, and keep warm.
Spray skillet with cooking spray, and heat over medium-high heat. Add bell peppers and onion, and sauté 6 minutes or until tender.
Stir in broth and wine, and simmer, stirring occasionally, 10 to 15 minutes or until liquid is slightly reduced. Add chicken and pasta, and toss. Sprinkle with cheese, and toss. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1227.55 Kcal (5140 kJ)
Calories from fat	154.83 Kcal
		% Daily Value*
Total Fat	17.2g	26%
Cholesterol	50.29mg	17%
Sodium	704.33mg	29%
Potassium	773.63mg	16%
Total Carbs	198.47g	66%
Sugars	28.33g	113%
Dietary Fiber	19.92g	80%
Protein	40.18g	80%
Vitamin C	365.6mg	609%
Vitamin A	9.1mg	303%
Iron	170.5mg	947%
Calcium	418.7mg	42%

Amount Per 100 g
Calories	114.77 Kcal (481 kJ)
Calories from fat	14.48 Kcal
		% Daily Value*
Total Fat	1.61g	26%
Cholesterol	4.7mg	17%
Sodium	65.85mg	29%
Potassium	72.33mg	16%
Total Carbs	18.56g	66%
Sugars	2.65g	113%
Dietary Fiber	1.86g	80%
Protein	3.76g	80%
Vitamin C	34.2mg	609%
Vitamin A	0.9mg	303%
Iron	15.9mg	947%
Calcium	39.1mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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