Directions:
- Arrange chicken in an 11-in x 7-in x 2in. baking dish spray bottom with olive oil.
- In a bowl wisk together the oil, onion, garlic, thyme, salt, pepper, rosemary, sage, marjoram and hot pepper sauce. Pour over chicken
- Bake, uncovered at 424 degrees F. for 30-40 minutes or until juices run clear and a meat thermometer reads 170 degrees F, basting occasionally. Remove and sprinkle with parsley if desired. Drizzle with juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.01 Kcal (42 kJ) | ||
| Calories from fat | 1.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 406.16mg | 17% | |
| Potassium | 69.22mg | 1% | |
| Total Carbs | 1.53g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 39.2mg | 218% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 25.1 Kcal (105 kJ) | ||
| Calories from fat | 4.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 0% | |
|---|---|---|---|
| Sodium | 1018.5mg | 17% | |
| Potassium | 173.57mg | 1% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 1.04g | 2% | |
| Protein | 0.88g | 1% | |
| Vitamin C | 26.3mg | 18% | |
| Vitamin A | 1.4mg | 18% | |
| Iron | 98.4mg | 218% | |
| Calcium | 52.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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