Chicken and Dumplings with Herbed Broth Recipe

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Chicken and Dumplings with Herbed Broth
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Ingredients:

Directions:

  1. Combine 1 cup flour and pepper dredge chicken in flour mixture.
  2. Heat oil over medium heat and brown chicken add more oil if needed remove chicken save drippings.
  3. Add onion and garlic cook till tender.
  4. Add 1T.
  5. Flour cook for 1 minute stirring constantly slowly add broth add fresh herbs,lemon rind,lemon juice.
  6. Bring to boil return chicken cover and reduce heat simmer 30 minutes.
  7. Remove chicken keep warm.
  8. Combine 2 cups flour and whipping cream stir with a fork pat into 2 inch balls handling as little as possible.
  9. Bring broth to boil add dumplings cover reduce heat simmer 7 to 10 minutes or till firm in center.
  10. Remove from heat add sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 999.78 Kcal (4186 kJ)
Calories from fat 356.24 Kcal
% Daily Value*
Total Fat 39.58g 61%
Cholesterol 349.21mg 116%
Sodium 1569.23mg 65%
Potassium 1081.17mg 23%
Total Carbs 77.39g 26%
Sugars 1.5g 6%
Dietary Fiber 3.86g 15%
Protein 75.98g 152%
Vitamin C 9.6mg 16%
Iron 8.6mg 48%
Calcium 420.6mg 42%
Amount Per 100 g
Calories 179.74 Kcal (753 kJ)
Calories from fat 64.05 Kcal
% Daily Value*
Total Fat 7.12g 61%
Cholesterol 62.78mg 116%
Sodium 282.12mg 65%
Potassium 194.38mg 23%
Total Carbs 13.91g 26%
Sugars 0.27g 6%
Dietary Fiber 0.69g 15%
Protein 13.66g 152%
Vitamin C 1.7mg 16%
Iron 1.5mg 48%
Calcium 75.6mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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