Chicken and Dumplings Made Easy Recipe

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Chicken and Dumplings Made Easy
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Ingredients:

Directions:

  1. Cover the chicken with water, bring to a boil, reduce to simmer for an hour, then take out meat to cool.
  2. Add carrots, celery, onion and yellow food coloring. Flatten each biscuit with your hands and pinch off about 7 or 8 pieces of each biscuit and drop into broth.
  3. Add can of cream of chicken soup, stir well then cook for 10 to 15 minutes.
  4. Chop or tear chicken into bite size chunks and add to the pot last. salt and pepper to taste, stir and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.58 Kcal (626 kJ)
Calories from fat 44.36 Kcal
% Daily Value*
Total Fat 4.93g 8%
Cholesterol 67.08mg 22%
Sodium 434.5mg 18%
Potassium 380.84mg 8%
Total Carbs 4.1g 1%
Sugars 0.94g 4%
Dietary Fiber 0.65g 3%
Protein 23.28g 47%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 104.63 Kcal (438 kJ)
Calories from fat 31.03 Kcal
% Daily Value*
Total Fat 3.45g 8%
Cholesterol 46.92mg 22%
Sodium 303.93mg 18%
Potassium 266.39mg 8%
Total Carbs 2.87g 1%
Sugars 0.66g 4%
Dietary Fiber 0.45g 3%
Protein 16.28g 47%
Vitamin C 0.7mg 2%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 8.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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