Chicken and Dumplings Recipe

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Chicken and Dumplings
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Ingredients:

Directions:

  1. Prepare dumplings first - whisk together egg, cold water, oil, salt, pinch of Rosemary crushed, pinch of garlic powder, pinch of thyme crushed and salt. Stir in flour and mix until well blended. Cover and refrigerate for 2 hours.
  2. Season chicken with salt and pepper. Put oil in dutch oven and heat. Place in chicken and brown. Add vegetables, chicken stock and water. Bring to a boil. allow to boil for 10 minutes then reduce heat to simmer and simmer for about an hour covered 3/4 of the way.
  3. Remover chicken from the pot and remove vegetables. Remove skin and shred chicken meat off bone. Discard bones and vegetables.
  4. Remove dumpling dough from refrigerator lightly flour counter and roll dough until it is extremely thin approximately 1/16 of an inch. Cut dough into 1 inch squares.
  5. Bring remaining liquid to a boil and put dumplings into pot. Stir carefully not to break up dumplings. Add chicken back to the pot. Add butter, pearl onions( frozen ones -wouldn't let me add to ingredients list) and cream. Cook until thick and dumplings are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.96 Kcal (1005 kJ)
Calories from fat 107.34 Kcal
% Daily Value*
Total Fat 11.93g 18%
Cholesterol 129.89mg 43%
Sodium 414.25mg 17%
Potassium 347.97mg 7%
Total Carbs 21.85g 7%
Sugars 4.82g 19%
Dietary Fiber 1.52g 6%
Protein 11.61g 23%
Vitamin C 3.9mg 7%
Vitamin A 0.5mg 16%
Iron 1mg 6%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 74.07 Kcal (310 kJ)
Calories from fat 33.13 Kcal
% Daily Value*
Total Fat 3.68g 18%
Cholesterol 40.09mg 43%
Sodium 127.87mg 17%
Potassium 107.41mg 7%
Total Carbs 6.74g 7%
Sugars 1.49g 19%
Dietary Fiber 0.47g 6%
Protein 3.59g 23%
Vitamin C 1.2mg 7%
Vitamin A 0.1mg 16%
Iron 0.3mg 6%
Calcium 15.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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