Directions:
- 1. In a soup pot, saute the onion in the oil (or butter) over MEDIUM heat until soft.
- 2. Add the frozen vegetables and continue to saute until soft and heated through.
- 3. Add the seasonings (salt, pepper, herbs, parsley) and stir.
- 4. Then scoot the veggies aside and make a little well in the middle of the pot to melt the butter, get all the veggies good and coated, then throw in the flour and stir to coat.
- 5. Let it cook for about 2 minutes before adding the chicken broth. Bring to a boil.
- 6. Next, add the chicken and biscuits. Put a lid on the pot, reduce heat to LOW, and let the biscuits steam for about 10 minutes. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.1 Kcal (1160 kJ) | ||
| Calories from fat | 153.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.04g | 26% | |
|---|---|---|---|
| Cholesterol | 27.13mg | 9% | |
| Sodium | 902.39mg | 38% | |
| Potassium | 446.87mg | 10% | |
| Total Carbs | 22.4g | 7% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 1.5mg | 9% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.16 Kcal (382 kJ) | ||
| Calories from fat | 50.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 26% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 9% | |
| Sodium | 296.88mg | 38% | |
| Potassium | 147.02mg | 10% | |
| Total Carbs | 7.37g | 7% | |
| Sugars | 0.25g | 3% | |
| Dietary Fiber | 1.25g | 15% | |
| Protein | 3.05g | 19% | |
| Vitamin C | 6.5mg | 33% | |
| Iron | 0.5mg | 9% | |
| Calcium | 17.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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