Chicken And Drop Dumplings, Texas-Style Recipe

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Chicken And Drop Dumplings, Texas-Style
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Ingredients:

Directions:

  1. Combine first 3 ingredients with 2 teaspoons salt, and 1/4 teaspoon pepper in a large Dutch oven. Bring to a boil. Cover, reduce heat, and simmer 2 1/2 hours or until chicken is tender. Remove chicken from broth; cool. Bone chicken, and cut into bite-size pieces; set aside. Strain broth.
  2. Combine 1/2 cup flour and 1 cup water, blending well; add to broth in Dutch oven, stirring until smooth. Stir in chicken.
  3. Combine remaining flour, salt, and pepper; stir well. Cut in shortening with a pastry blender until mixture resembles coarse meal. Stir in egg and milk. Bring broth mixture to a boil. Drop dumpling batter by tablespoonfuls into broth mixture, allowing room for expansion. Cover; reduce heat and simmer 15 minutes or until a wooden pick inserted in center comes out clean. Repeat procedure with remaining batter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.21 Kcal (1123 kJ)
Calories from fat 68.94 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 27.89mg 9%
Sodium 1003.77mg 42%
Potassium 127.31mg 3%
Total Carbs 41.44g 14%
Sugars 1.62g 6%
Dietary Fiber 1.69g 7%
Protein 7.14g 14%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 87.9mg 9%
Amount Per 100 g
Calories 58.52 Kcal (245 kJ)
Calories from fat 15.04 Kcal
% Daily Value*
Total Fat 1.67g 12%
Cholesterol 6.09mg 9%
Sodium 219.02mg 42%
Potassium 27.78mg 3%
Total Carbs 9.04g 14%
Sugars 0.35g 6%
Dietary Fiber 0.37g 7%
Protein 1.56g 14%
Iron 0.1mg 4%
Calcium 19.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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