Chicken And Cheese Rice Surprise Recipe

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Chicken And Cheese Rice Surprise
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Calories
Minutes

Ingredients:

Directions:

  1. Cook rice according to package directions with water and margarine
  2. Stir in chicken & veggies
  3. Cook about 5 more minutes, until all is heated
  4. Stir in cheese and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.9 Kcal (347 kJ)
Calories from fat 48.25 Kcal
% Daily Value*
Total Fat 5.36g 8%
Cholesterol 11.28mg 4%
Sodium 248.3mg 10%
Potassium 80.81mg 2%
Total Carbs 2.27g 1%
Sugars 0.37g 1%
Dietary Fiber 0.71g 3%
Protein 6.37g 13%
Vitamin C 16.1mg 27%
Iron 0.4mg 2%
Calcium 185.1mg 19%
Amount Per 100 g
Calories 68.34 Kcal (286 kJ)
Calories from fat 39.78 Kcal
% Daily Value*
Total Fat 4.42g 8%
Cholesterol 9.3mg 4%
Sodium 204.67mg 10%
Potassium 66.61mg 2%
Total Carbs 1.87g 1%
Sugars 0.3g 1%
Dietary Fiber 0.59g 3%
Protein 5.25g 13%
Vitamin C 13.3mg 27%
Iron 0.3mg 2%
Calcium 152.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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