Chicken Aloha ( 'oe ) Recipe

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Ingredients:

Serving

1/4 cup flour
salt , to taste
pepper , to taste
2 lbs chicken pieces (or equivalent amount of boneless )
1 tbsp butter , and
1 tbsp oil
3/4 cup chicken broth
2 tbsp orange marmalade
1 medium onion, diced
1 medium carrot , sliced into 1/4-inch coins
1 small red bell pepper, diced
1/2 cup pineapple tidbits, drained
green onion
2 tbsp shredded coconut, toasted (or flaked )

Directions:

In a shallow plate combine the flour, salt and pepper.
Heat up butter and oil in a large skillet on medium-high heat.
Coat chicken pieces with flour mixture. Reserve excess flour.
Brown the chicken on both sides until golden brown.
Stir the chicken broth and marmalade together in a small bowl.
Turn the chicken skin side up and add the chicken broth and marmalade.
Reduce heat, cover skillet and simmer until tender, about 30 minutes.
Remove chicken to a platter and keep warm.
Add the onion and carrots to the skillet.
Cook on medium heat until the vegetables start to soften.
Stir in the bell pepper and pineapple.
Cover and simmer 5 minutes. Remove heat and stir vegetables again.
Arrange the vegetable mixture on the platter of chicken and garnish with the green onions and toasted coconut.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	705.84 Kcal (2955 kJ)
Calories from fat	421.84 Kcal
		% Daily Value*
Total Fat	46.87g	72%
Cholesterol	211.71mg	71%
Sodium	551.73mg	23%
Potassium	649.2mg	14%
Total Carbs	27.91g	9%
Sugars	11.93g	48%
Dietary Fiber	2.81g	11%
Protein	42.83g	86%
Vitamin C	47.4mg	79%
Vitamin A	0.9mg	31%
Iron	15.7mg	87%
Calcium	76.2mg	8%

Amount Per 100 g
Calories	168.35 Kcal (705 kJ)
Calories from fat	100.61 Kcal
		% Daily Value*
Total Fat	11.18g	72%
Cholesterol	50.49mg	71%
Sodium	131.59mg	23%
Potassium	154.84mg	14%
Total Carbs	6.66g	9%
Sugars	2.85g	48%
Dietary Fiber	0.67g	11%
Protein	10.22g	86%
Vitamin C	11.3mg	79%
Vitamin A	0.2mg	31%
Iron	3.7mg	87%
Calcium	18.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.5

Points
19

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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