Directions:
- I usually cut chicken into thinner pieces first, they cook faster.
- Cook linguini, drain, set to side (its best to fill pot with hot water, and let pasta sit in water after cooked, until ready to use).
- Sautee chicken.
- I use butter, and oil together, just enought oil to barley cover the bottom of pan.
- During sauteing, i add some wine, for flavor set cooked chicken aside.
- Cook spinach, drain, set aside.
- Put chick, broth in lq pot, bring to boil, reduce heat, add some wine, use some corn starch to make this broth thicker, like a real thin gravy.
- Arrange plate; put some linguini first, add some spinach, then top off with chicken - the idea is to make it pleasing to look at.
- Spoon some thickend broth on top of layered linguini, spinach and chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.14 Kcal (310 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 15.63mg | 5% | |
| Sodium | 206.72mg | 9% | |
| Potassium | 443.99mg | 9% | |
| Total Carbs | 3.15g | 1% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 9.94g | 20% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 2.4mg | 14% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 72.51 Kcal (304 kJ) | ||
| Calories from fat | 22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 15.28mg | 5% | |
| Sodium | 202.17mg | 9% | |
| Potassium | 434.22mg | 9% | |
| Total Carbs | 3.08g | 1% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 9.72g | 20% | |
| Vitamin C | 19.4mg | 33% | |
| Iron | 2.4mg | 14% | |
| Calcium | 73mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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