Chicken a La King IIi Recipe

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Chicken a La King IIi
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Ingredients:

Directions:

  1. Sauce celery & onion in butter until tender.
  2. Add flour & mix well.
  3. Add chicken broth as needed to make a thick sauce.
  4. Add last 6 ingredients with the salt & pepper & stir over low heat until heated through.
  5. This may be served over toast or party shells.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 733.35 Kcal (3070 kJ)
Calories from fat 493.56 Kcal
% Daily Value*
Total Fat 54.84g 84%
Cholesterol 130.63mg 44%
Sodium 1822.8mg 76%
Potassium 682.26mg 15%
Total Carbs 32.45g 11%
Sugars 4.44g 18%
Dietary Fiber 2.03g 8%
Protein 28.91g 58%
Vitamin C 9mg 15%
Vitamin A 0.2mg 8%
Iron 2.6mg 15%
Calcium 106.4mg 11%
Amount Per 100 g
Calories 211.41 Kcal (885 kJ)
Calories from fat 142.29 Kcal
% Daily Value*
Total Fat 15.81g 84%
Cholesterol 37.66mg 44%
Sodium 525.48mg 76%
Potassium 196.68mg 15%
Total Carbs 9.35g 11%
Sugars 1.28g 18%
Dietary Fiber 0.59g 8%
Protein 8.33g 58%
Vitamin C 2.6mg 15%
Vitamin A 0.1mg 8%
Iron 0.8mg 15%
Calcium 30.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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