Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

445Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

Amount Per 320 g
Calories 444.8 Kcal (1862 kJ)
Calories from fat 79.78 Kcal
% Daily Value*
Total Fat 8.86g 14%
Saturated Fat 0.67g 3%
Sodium 787.2mg 33%
Potassium 403.2mg 9%
Total Carbs 72.1g 24%
Protein 22.56g 45%
Vitamin C 0.3mg 1%
Iron 3.4mg 19%
Calcium 144mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (445 calories) 320 g
  • Cal: 22.2 %
  • Fat: 13.6 %
  • Carb: 24 %
  • Prot: 45.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.5%)
  • Fat (17.6%)
  • Protein (20%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Good and Bad Points
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