Chicago Chicken Sub Recipe

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Chicago Chicken Sub
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Ingredients:

Directions:

  1. Preheat oven to 425-degrees F. Place frozen tenderloins on baking sheet.
  2. Bake for 10 minutes, turning tenderloins over halfway through cooking time.
  3. Spread butter on both halves of hoagie rolls.
  4. Sprinkle bottom half with oregano and parsley.
  5. Add layer of overlapping salami and cheese slices; top with tenderloins.
  6. Spoon on pizza sauce, mushrooms and olives.
  7. Add top half of bun.
  8. Serve with a crisp lettuce and tomato salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.64 Kcal (1234 kJ)
Calories from fat 251.19 Kcal
% Daily Value*
Total Fat 27.91g 43%
Cholesterol 70.44mg 23%
Sodium 753.36mg 31%
Potassium 250mg 5%
Total Carbs 3.69g 1%
Sugars 0.76g 3%
Dietary Fiber 0.74g 3%
Protein 7.93g 16%
Vitamin C 3.7mg 6%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 328.68 Kcal (1376 kJ)
Calories from fat 280.22 Kcal
% Daily Value*
Total Fat 31.14g 43%
Cholesterol 78.58mg 23%
Sodium 840.41mg 31%
Potassium 278.89mg 5%
Total Carbs 4.12g 1%
Sugars 0.85g 3%
Dietary Fiber 0.83g 3%
Protein 8.85g 16%
Vitamin C 4.1mg 6%
Vitamin A 0.2mg 7%
Iron 0.8mg 4%
Calcium 31mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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