Directions:
- Mix all ingredients together.
- Add coconut last and adjust amount according to dryness of mixture (the mix should be moist and sticky to allow to roll).
- Roll handfulls of mixture into short, fat logs (they can be as thick or thin as you like).
- Roll in coconut.
- Place logs on to grease proof paper and start to roll into a better log type shape by pressing down hard and rolling at the same time.
- Twist the ends of the paper.
- Place in the freezer.
- Take out about an hour before you are ready to chop them up and eat them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.85 Kcal (146 kJ) | ||
| Calories from fat | 28.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 0.74mg | 0% | |
| Potassium | 30.44mg | 1% | |
| Total Carbs | 1.01g | 0% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 239.22 Kcal (1002 kJ) | ||
| Calories from fat | 192.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.44g | 5% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 5.09mg | 0% | |
| Potassium | 208.97mg | 1% | |
| Total Carbs | 6.92g | 0% | |
| Sugars | 2.65g | 2% | |
| Dietary Fiber | 3.29g | 2% | |
| Protein | 7.36g | 2% | |
| Vitamin C | 1mg | 0% | |
| Iron | 1.2mg | 1% | |
| Calcium | 20.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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