30/30 Cake Recipe

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30/30 Cake
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Ingredients
6
Count
Nutrition
879
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix together first 5 ingredients.
  2. Line a 8 x 8 pan with waxed paper, sprinkle with coconut. Pour mixture on top and press so it sticks together. Sprinkle coconut on top and press down again. Refrigerate for several hours, then cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 878.99 Kcal (3680 kJ)
Calories from fat 113.43 Kcal
% Daily Value*
Total Fat 12.6g 19%
Cholesterol 19.28mg 6%
Sodium 441.26mg 18%
Potassium 1103.11mg 23%
Total Carbs 181.58g 61%
Sugars 110.2g 441%
Dietary Fiber 12.8g 51%
Protein 15.41g 31%
Vitamin C 65.7mg 110%
Calcium 244.5mg 24%
Amount Per 100 g
Calories 48.62 Kcal (204 kJ)
Calories from fat 6.27 Kcal
% Daily Value*
Total Fat 0.7g 19%
Cholesterol 1.07mg 6%
Sodium 24.41mg 18%
Potassium 61.02mg 23%
Total Carbs 10.04g 61%
Sugars 6.1g 441%
Dietary Fiber 0.71g 51%
Protein 0.85g 31%
Vitamin C 3.6mg 110%
Calcium 13.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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