Chestnuts With Rice Recipe

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Chestnuts With Rice
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Ingredients:

Directions:

  1. Sauté onion and mushrooms in margarine until brown then add flour and blend.
  2. Gradually add stock then stir until smooth.
  3. Add peeled and chopped chestnuts then mix well and season.
  4. Add white wine then heat to boiling point and serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.66 Kcal (639 kJ)
Calories from fat 5.21 Kcal
% Daily Value*
Total Fat 0.58g 1%
Sodium 179.46mg 7%
Potassium 322.39mg 7%
Total Carbs 30.57g 10%
Sugars 1.54g 6%
Dietary Fiber 1.32g 5%
Protein 4.26g 9%
Vitamin C 15.4mg 26%
Iron 1.2mg 6%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 97.68 Kcal (409 kJ)
Calories from fat 3.33 Kcal
% Daily Value*
Total Fat 0.37g 1%
Sodium 114.83mg 7%
Potassium 206.29mg 7%
Total Carbs 19.56g 10%
Sugars 0.99g 6%
Dietary Fiber 0.84g 5%
Protein 2.73g 9%
Vitamin C 9.9mg 26%
Iron 0.7mg 6%
Calcium 10mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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