Chessie's Fruit Dip Recipe

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Chessie's Fruit Dip
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Ingredients:

  • 16 oz strawberry yogurt (prestirred)
  • 8 oz whipped cream cheese
  • 2 tbsp coconut flakes (optional)

Directions:

  1. Whip Everything Together Lightly.
  2. Chill.
  3. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.89 Kcal (963 kJ)
Calories from fat 152.52 Kcal
% Daily Value*
Total Fat 16.95g 26%
Cholesterol 54.43mg 18%
Sodium 171.39mg 7%
Potassium 68.84mg 1%
Total Carbs 16.21g 5%
Sugars 12.25g 49%
Dietary Fiber 0.1g 0%
Protein 4.59g 9%
Vitamin C 3.6mg 6%
Calcium 112.8mg 11%
Amount Per 100 g
Calories 166.58 Kcal (697 kJ)
Calories from fat 110.51 Kcal
% Daily Value*
Total Fat 12.28g 26%
Cholesterol 39.44mg 18%
Sodium 124.19mg 7%
Potassium 49.88mg 1%
Total Carbs 11.75g 5%
Sugars 8.87g 49%
Dietary Fiber 0.07g 0%
Protein 3.33g 9%
Vitamin C 2.6mg 6%
Calcium 81.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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