Fruit Dip Recipe

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Fruit Dip
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Ingredients:

  • 4 oz whipped cream cheese

Directions:

  1. Mix & use to dip fruit into
  2. Fast, cheap, easy, tasty, healthy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.17 Kcal (290 kJ)
Calories from fat 45.93 Kcal
% Daily Value*
Total Fat 5.1g 8%
Cholesterol 17.01mg 6%
Sodium 53.44mg 2%
Potassium 19.56mg 0%
Total Carbs 4.82g 2%
Sugars 3.83g 15%
Protein 1.42g 3%
Vitamin C 1.1mg 2%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 162.67 Kcal (681 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 8%
Cholesterol 40mg 6%
Sodium 125.67mg 2%
Potassium 46mg 0%
Total Carbs 11.33g 2%
Sugars 9g 15%
Protein 3.33g 3%
Vitamin C 2.7mg 2%
Calcium 82.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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