Amount Per 1 Serving
Calories	590.51 Kcal (2472 kJ)
Calories from fat	24.66 Kcal
		% Daily Value*
Total Fat	2.74g	4%
Cholesterol	2.32mg	1%
Sodium	998.28mg	42%
Potassium	275.08mg	6%
Total Carbs	114.33g	38%
Sugars	14.09g	56%
Dietary Fiber	4.24g	17%
Protein	19g	38%
Vitamin C	3.1mg	5%
Iron	5.6mg	31%
Calcium	69.9mg	7%

Amount Per 100 g
Calories	196.56 Kcal (823 kJ)
Calories from fat	8.21 Kcal
		% Daily Value*
Total Fat	0.91g	4%
Cholesterol	0.77mg	1%
Sodium	332.29mg	42%
Potassium	91.57mg	6%
Total Carbs	38.06g	38%
Sugars	4.69g	56%
Dietary Fiber	1.41g	17%
Protein	6.32g	38%
Vitamin C	1mg	5%
Iron	1.9mg	31%
Calcium	23.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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