Cherry Tuscan Salad Recipe

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Cherry Tuscan Salad
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Ingredients:

Directions:

  1. Place bread in large bowl and let stand, uncovered for 30 minutes or until slightly dry.
  2. In a bowl, whisk together the oil, vinegar, garlic, salt & pepper. Pour dressing over bread.
  3. And toss until all liquid is absorbed.
  4. In another bowl, combine the cherries, peppers, basil, olives and capers.
  5. Alternately layer bread and cherry mixture in a serving bowl, beginning with bread and.
  6. Ending with pepper mixture. Let stand 1 hour at room temperature before serving. Sprinkle.
  7. With Parmesan cheese just before serving. 6 Servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 700.95 Kcal (2935 kJ)
Calories from fat 121.27 Kcal
% Daily Value*
Total Fat 13.47g 21%
Cholesterol 1.47mg 0%
Sodium 1443.96mg 60%
Potassium 244.58mg 5%
Total Carbs 118.76g 40%
Sugars 14.32g 57%
Dietary Fiber 3.13g 13%
Protein 23.19g 46%
Vitamin C 129.5mg 216%
Vitamin A 3.2mg 105%
Iron 53.9mg 300%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 142.93 Kcal (598 kJ)
Calories from fat 24.73 Kcal
% Daily Value*
Total Fat 2.75g 21%
Cholesterol 0.3mg 0%
Sodium 294.43mg 60%
Potassium 49.87mg 5%
Total Carbs 24.22g 40%
Sugars 2.92g 57%
Dietary Fiber 0.64g 13%
Protein 4.73g 46%
Vitamin C 26.4mg 216%
Vitamin A 0.6mg 105%
Iron 11mg 300%
Calcium 8.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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