Directions:
- Mix in the amounts that you would like and eat with oil and vinegar or other salad dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.54 Kcal (2410 kJ) | ||
| Calories from fat | 238.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.48g | 41% | |
|---|---|---|---|
| Cholesterol | 309.52mg | 103% | |
| Sodium | 2042.14mg | 85% | |
| Potassium | 939.28mg | 20% | |
| Total Carbs | 35.63g | 12% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 10.52g | 42% | |
| Protein | 51.08g | 102% | |
| Vitamin C | 31.8mg | 53% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 16.5mg | 92% | |
| Calcium | 478.4mg | 48% | |
| Amount Per 100 g | |||
| Calories | 141.59 Kcal (593 kJ) | ||
| Calories from fat | 58.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 41% | |
|---|---|---|---|
| Cholesterol | 76.15mg | 103% | |
| Sodium | 502.4mg | 85% | |
| Potassium | 231.08mg | 20% | |
| Total Carbs | 8.77g | 12% | |
| Sugars | 1.4g | 23% | |
| Dietary Fiber | 2.59g | 42% | |
| Protein | 12.57g | 102% | |
| Vitamin C | 7.8mg | 53% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 4.1mg | 92% | |
| Calcium | 117.7mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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