Directions:
- Dissolve the yeast in warm water (115'F). Add a little agave to this and stir gently to combine. Let this mixture sit and bubble up.
- In a large bowl mix the cornmeal and salt.
- Heat the milk in a sauce pan to around 110-115'F. Add the shortening and agave nectar. Whisk to melt the shortening and mix the agave nectar.
- Add slowly to the cornmeal and stir as you pour making sure it's all combined.
- Add 3 cups of the flour to the cornmeal mixture and mix well. Add the yeast mixture into the cornmeal/flour mix and stir well.
- Add the rest of the flour and make a stiff dough. It will be somewhat sticky.
- Knead 100 times or use a stand mixer with a dough hook until the dough pulls away from the sides of the bowl.
- Using olive oil, grease a large non-reactive bowl and place the dough in it. Oil a piece of plastic wrap and place loosely over the bowl and let it rise until double in bulk. About 1 hour.
- After 1 hour punch down and rise again for 1/2-3/4 hour.
- Turn out onto a floured surface and divide in two equal pieces and place in 2 9x5 well oiled loaf pans.
- At this point brush the tops of the bread with soy milk and sprinkle with your seeds.
- Let rise again until doubled in size.
- Bake in a 375'F oven for 40-45 minutes.
- If these brown too fast cover each with an aluminum tent.
- Allow to cool for 10 minutes on a metal rack then remove from pans and cool further.
- This bread is fluffy inside and crunchy outside. Enjoy with some vegan margarine or other spread.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2118.63 Kcal (8870 kJ) | ||
| Calories from fat | 423 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47g | 72% | |
|---|---|---|---|
| Sodium | 4938.47mg | 206% | |
| Potassium | 734.98mg | 16% | |
| Total Carbs | 411.71g | 137% | |
| Sugars | 217.81g | 871% | |
| Dietary Fiber | 21.15g | 85% | |
| Protein | 28g | 56% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 11.8mg | 66% | |
| Calcium | 551.7mg | 55% | |
| Amount Per 100 g | |||
| Calories | 397.88 Kcal (1666 kJ) | ||
| Calories from fat | 79.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 72% | |
|---|---|---|---|
| Sodium | 927.44mg | 206% | |
| Potassium | 138.03mg | 16% | |
| Total Carbs | 77.32g | 137% | |
| Sugars | 40.9g | 871% | |
| Dietary Fiber | 3.97g | 85% | |
| Protein | 5.26g | 56% | |
| Vitamin C | 0.5mg | 5% | |
| Iron | 2.2mg | 66% | |
| Calcium | 103.6mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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