Cheesy Volcano Meatball Sandwiches Recipe

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Cheesy Volcano Meatball Sandwiches
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Ingredients:

Directions:

  1. In large bowl, mix meat, cracker crumbs, Parmesan cheese and 1/4 cup of the spaghetti sauce in medium bowl. Shape into twelve meatballs, using about 2 tablespoons meat mixture for each.
  2. Place, 2 inches apart, in shallow baking pan sprayed with cooking spray. Press 1 cheese cube deeply into center of each meatball.
  3. Bake in preheated 400 degree oven for 15 minute or until meatballs are cooked through.
  4. While meatballs are baking, microwave remaining 1/2 cup spaghetti sauce in small microwaveable bowl on HIGH 30 sec. or until heated through.
  5. Spoon sauce evenly into buns. Fill each with three meatballs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.81 Kcal (1565 kJ)
Calories from fat 213.87 Kcal
% Daily Value*
Total Fat 23.76g 37%
Cholesterol 111.1mg 37%
Sodium 531.74mg 22%
Potassium 364.19mg 8%
Total Carbs 5.16g 2%
Sugars 1.49g 6%
Dietary Fiber 0.59g 2%
Protein 32.93g 66%
Vitamin C 1.5mg 2%
Iron 2.4mg 13%
Calcium 462.1mg 46%
Amount Per 100 g
Calories 226.1 Kcal (947 kJ)
Calories from fat 129.36 Kcal
% Daily Value*
Total Fat 14.37g 37%
Cholesterol 67.2mg 37%
Sodium 321.63mg 22%
Potassium 220.29mg 8%
Total Carbs 3.12g 2%
Sugars 0.9g 6%
Dietary Fiber 0.36g 2%
Protein 19.92g 66%
Vitamin C 0.9mg 2%
Iron 1.5mg 13%
Calcium 279.5mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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