Cheesy Vegetables and Noodles Recipe

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Cheesy Vegetables and Noodles
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Ingredients
5
Count
Nutrition
273
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. Cook frozen vegetables according to package directions.
  3. In a small saucepan combine processed cheese, soy sauce and garlic salt. Stir over medium heat until cheese is melted.
  4. Combine pasta, vegetables and cheese sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.73 Kcal (1142 kJ)
Calories from fat 196.58 Kcal
% Daily Value*
Total Fat 21.84g 34%
Cholesterol 65.8mg 22%
Sodium 1099.93mg 46%
Potassium 130.02mg 3%
Total Carbs 4.63g 2%
Sugars 0.79g 3%
Dietary Fiber 0.43g 2%
Protein 16.05g 32%
Vitamin C 2.1mg 4%
Iron 1.9mg 10%
Calcium 431.7mg 43%
Amount Per 100 g
Calories 318.83 Kcal (1335 kJ)
Calories from fat 229.8 Kcal
% Daily Value*
Total Fat 25.53g 34%
Cholesterol 76.92mg 22%
Sodium 1285.85mg 46%
Potassium 151.99mg 3%
Total Carbs 5.42g 2%
Sugars 0.92g 3%
Dietary Fiber 0.51g 2%
Protein 18.76g 32%
Vitamin C 2.5mg 4%
Iron 2.2mg 10%
Calcium 504.7mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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