Cheesy Tuna &Twist Recipe

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Ingredients

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Nutrition

456

Calories

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Ingredients:

Serving

8 oz corkscrew macaroni uncooked .
2 tbsp butter
1 package ( 10 oz) frozen mixed veggies, thawed
1 clove garlic minced
1 can ( 10 3/4 oz ) cream of mushroom soup
3/4 cup milk
1 1/2 cup shredded mozzarella cheese
1/8 tsp pepper
generous dash ground nutmeg
1 can ( 161/2 oz) tuna, drained

Directions:

) cook macaroni according to package direction; drain.
) meanwhile , in 10 - inch skillet over medium heat, in Hot margarine , cook mixed veggies & Grailc 2 min, stirring often .
) Add soup to skillet. ; stir until smooth. Gradually stir in milk. Add cheese, pepper, & nutmeg ; Heat till cheese melts . Stirring accessionally .
) stir in tuna & cooked macaroni . Heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.76 Kcal (1908 kJ)
Calories from fat	171.97 Kcal
		% Daily Value*
Total Fat	19.11g	29%
Cholesterol	33.44mg	11%
Sodium	1097.46mg	46%
Potassium	165.09mg	4%
Total Carbs	44.98g	15%
Sugars	8.4g	34%
Dietary Fiber	2.91g	12%
Protein	27.12g	54%
Vitamin C	0.6mg	1%
Vitamin A	0.9mg	29%
Iron	1.8mg	10%
Calcium	598.1mg	60%

Amount Per 100 g
Calories	197.21 Kcal (826 kJ)
Calories from fat	74.41 Kcal
		% Daily Value*
Total Fat	8.27g	29%
Cholesterol	14.47mg	11%
Sodium	474.88mg	46%
Potassium	71.44mg	4%
Total Carbs	19.46g	15%
Sugars	3.63g	34%
Dietary Fiber	1.26g	12%
Protein	11.74g	54%
Vitamin C	0.3mg	1%
Vitamin A	0.4mg	29%
Iron	0.8mg	10%
Calcium	258.8mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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