Cheesy Tomato Chicken Parmesan Recipe

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Cheesy Tomato Chicken Parmesan
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Ingredients
10
Count
Nutrition
495
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Set oven to 375 degrees F.
  2. Grease a 13 x 9-inch baking dish.
  3. Pour the pasta sauce into the baking dish and spread to coat the bottom of the dish; set aside.
  4. In a shallow bowl whisk the eggs.
  5. In another shallow dish mix togther the Parmesan cheese with breadcrumbs, garlic powder, Italian seasoning, seasoned salt and black pepper until well combined.
  6. Dip the breasts one at a time into the eggs firstly, then coat completely into the breadcrumb mixture pressing down with hands to adhear the crums to the chicken.
  7. Place the coated breasts onto a large plate.
  8. Heat 2-3 tablespoon oil in a large skillet over medium heat; add in breasts and fry until just lightly golden brown on both sides (about 3 minutes per side).
  9. Place the breasts in the baking dish on top of the pasta sauce.
  10. Bake uncovered for about 25 minutes.
  11. Remove from oven and place 1 slice of mozzarella cheese over the top of each breast, return to oven and bake for about 5-6 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.37 Kcal (2074 kJ)
Calories from fat 176.35 Kcal
% Daily Value*
Total Fat 19.59g 30%
Cholesterol 216.9mg 72%
Sodium 1373.74mg 57%
Potassium 911.01mg 19%
Total Carbs 21.29g 7%
Sugars 4.81g 19%
Dietary Fiber 1.46g 6%
Protein 58.47g 117%
Iron 1.9mg 11%
Calcium 229.9mg 23%
Amount Per 100 g
Calories 121.37 Kcal (508 kJ)
Calories from fat 43.21 Kcal
% Daily Value*
Total Fat 4.8g 30%
Cholesterol 53.14mg 72%
Sodium 336.58mg 57%
Potassium 223.21mg 19%
Total Carbs 5.22g 7%
Sugars 1.18g 19%
Dietary Fiber 0.36g 6%
Protein 14.33g 117%
Iron 0.5mg 11%
Calcium 56.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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