Directions:
- Preheat broiler.
- In a large saucepan, bring water, boullion and salt to a boil.
- Add zucchini.
- Cover and boil for 3 to 5 minutes until just tender-crisp; drain well.
- Arrange half of zucchini in the bottom of a 9-inch pie plate; sprinkle with half the cheddar cheese and half the parmesan.
- Layer the remaining zucchini and cheeses.
- Broil for 1 or 2 minutes until cheese melts and bubbles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.57 Kcal (727 kJ) | ||
| Calories from fat | 117.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 20% | |
|---|---|---|---|
| Cholesterol | 40.79mg | 14% | |
| Sodium | 1187.13mg | 49% | |
| Potassium | 115.94mg | 2% | |
| Total Carbs | 1.42g | 0% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 12.44g | 25% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 347.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 297.33 Kcal (1245 kJ) | ||
| Calories from fat | 201.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.42g | 20% | |
|---|---|---|---|
| Cholesterol | 69.88mg | 14% | |
| Sodium | 2033.63mg | 49% | |
| Potassium | 198.62mg | 2% | |
| Total Carbs | 2.43g | 0% | |
| Sugars | 0.99g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 21.3g | 25% | |
| Vitamin C | 8.8mg | 9% | |
| Iron | 1mg | 3% | |
| Calcium | 595.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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